Potatoes, o'brien, frozen, unprepared

per 100 gram

Water79.97g
Energy76.0kcal
Energy318.0kJ
Protein1.83g
Total lipid (fat)0.14g
Ash0.6g
Carbohydrate, by difference17.47g
Fiber, total dietary1.9g
Calcium, Ca13.0mg
Iron, Fe1.03mg
Magnesium, Mg18.0mg
Phosphorus, P49.0mg
Potassium, K249.0mg
Sodium, Na33.0mg
Zinc, Zn0.29mg
Copper, Cu0.127mg
Manganese, Mn0.119mg
Selenium, Se1.2??g
Vitamin C, total ascorbic acid11.3mg
Thiamin0.054mg
Riboflavin0.045mg
Niacin1.129mg
Pantothenic acid0.428mg
Vitamin B-60.209mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-120.0??g
Vitamin A, RAE7.0??g
Retinol0.0??g
Vitamin A, IU148.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.032g
10:00.001g
12:00.003g
14:00.001g
16:00.021g
18:00.005g
Fatty acids, total monounsaturated0.006g
16:1 undifferentiated0.001g
18:1 undifferentiated0.004g
Fatty acids, total polyunsaturated0.061g
18:2 undifferentiated0.049g
18:3 undifferentiated0.012g
Tryptophan0.028g
Threonine0.065g
Isoleucine0.073g
Leucine0.107g
Lysine0.108g
Methionine0.028g
Cystine0.025g
Phenylalanine0.078g
Tyrosine0.065g
Valine0.098g
Arginine0.091g
Histidine0.039g
Alanine0.057g
Aspartic acid0.421g
Glutamic acid0.302g
Glycine0.056g
Proline0.066g
Serine0.078g